The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD?s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You?ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

DVD 1:
VOLUME 1: Intro
Kettlebell Intro Video
VOLUME 2: Swings
Kettlebell Swings Video
RUNNING TIME: 94 minutes

DVD 2:
VOLUME 3: Turkish Get Up
Kettlebell Turkish Get Up Video
VOLUME 4: Cleans
Kettlebell Cleans Video
VOLUME 5: Overhead Press
Kettlebell Overhead Press Video
RUNNING TIME: 108 minutes

DVD 3:
VOLUME 6: Leg Training
Kettlebell Leg Training Video
VOLUME 7: One Leg Deadlift
Kettlebell One Leg Deadlift Video
RUNNING TIME: 94 minutes

DVD 4:
VOLUME 8: Snatch
Kettlebell Snatch Video
VOLUME 9: Jerks
Kettlebell Jerks Video
VOLUME 10: Clean and Jerk
Kettlebell Clean and Jerk Video
VOLUME 11: Windmills>
Kettlebell Windmills Video
RUNNING TIME: 76 minutes

DVD 5:
VOLUME 12: 12: Abdominal
Kettlebell Abdominal Video
VOLUME 13: Special Lifts
Kettlebell Special Lifts Video
VOLUME 14: Combo Lifts
Kettlebell Combo Lifts Video
VOLUME 15: Monster Lifts
Kettlebell Monster Lifts Video
VOLUME 16: Girevoy Sport
Kettlebell Girevoy Sport Video
RUNNING TIME: 80 minutes

DOWNLOAD THE COMPLETE PROGRAM GUIDE AND CHAPTER LIST HERE IN PDF FORMAT
Program Guide
Chapter List