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Home > Russian Kettlebell DVDs > Steve Cotter DVDs

Encyclopedia of Kettlebell Lifting DVD Series 2

In Series 2, Steve has taken on the daunting task of expanding upon the most comprehensive kettlebell instructional series ever made. Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVD’s. In addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell Workout! Includes 10 written programs for: general conditioning, core training, anaerobic conditioning, mobility, strength and power and quick hands cardio circuit.

DVD 1:
VOLUME 1: Joint Mobility Warm-ups
Joint Mobility Warm-ups
VOLUME 2: Swings
Kettlebell Swings Video
VOLUME 3: Cleans
Kettlebell Cleans Video
RUNNING TIME: 82 minutes

DVD 2:
VOLUME 4: Press
Kettlebell Press Video
VOLUME 5: Snatch
Kettlebell Snatch Video
VOLUME 6: Leg Training
Kettlebell Leg Training Video
RUNNING TIME: 76 minutes

DVD 3:
VOLUME 7: Abdominals & Trunk
Abdominals & Trunk
VOLUME 8: Grip/Forearm/Fingers
Grip/Forearm/Fingers
VOLUME 9: Joint Health & Flexibility
Joint Health & Flexibility
RUNNING TIME: 102 minutes

DVD 4:
VOLUME 10: Neck & Spine
Neck & Spine
VOLUME 11: Isometrics
Isometrics
VOLUME 12: Balance & Coordination
Balance & Coordination
VOLUME 13: KB & Bodyweight Combos
KB & Bodyweight Combos
RUNNING TIME: 95 minutes

DVD 5:
VOLUME 14: KB & BOSU™
KB & BOSU™
VOLUME 15: KB Pushups
KB Pushups
VOLUME 16: Quick Hands-Juggling Basics
Quick Hands-Juggling Basics
RUNNING TIME: 86 minutes

DVD 6:
VOLUME 17: Explode!
Explode!
VOLUME 18: Extreme Kettlebell Workout
Extreme Kettlebell Workout
RUNNING TIME: 76 minutes

DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT

In Stock

$199.99