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Home > Russian Kettlebell DVDs > Steve Cotter DVDs

Encyclopedia of Kettlebell Lifting


Encyclopedia of Kettlebell Lifting
  The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series!
Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training.

DVD 1:
VOLUME 1: Intro
Kettlebell Intro Video

VOLUME 2: Swings
Kettlebell Swings Video
RUNNING TIME: 94 minutes

DVD 2:

VOLUME 3: Turkish Get Up
Kettlebell Turkish Get Up Video

VOLUME 4: Cleans
Kettlebell Cleans Video

VOLUME 5: Overhead Press
Kettlebell Overhead Press Video
RUNNING TIME: 108 minutes

DVD 3:

VOLUME 6: Leg Training
Kettlebell Leg Training Video

VOLUME 7: One Leg Deadlift
Kettlebell One Leg Deadlift Video
RUNNING TIME: 94 minutes

DVD 4:

VOLUME 8: Snatch
Kettlebell Snatch Video

VOLUME 9: Jerks
Kettlebell Jerks Video

VOLUME 10: Clean and Jerk
Kettlebell Clean and Jerk Video

VOLUME 11: Windmills
Kettlebell Windmills Video
RUNNING TIME: 76 minutes

DVD 5:

VOLUME 12: 12: Abdominal
Kettlebell Abdominal Video

VOLUME 13: Special Lifts
Kettlebell Special Lifts Video

VOLUME 14: Combo Lifts
Kettlebell Combo Lifts Video

VOLUME 15: Monster Lifts
Kettlebell Monster Lifts Video

VOLUME 16: Girevoy Sport
Kettlebell Girevoy Sport Video
RUNNING TIME: 80 minutes


DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT
Steve Cotter Encyclopedia Of Kettlebell Lifting Series One Program Guide Steve Cotter Encyclopedia Of Kettlebell Lifting Series One Chapter List



Availability: In Stock

MSRP: $199.99

Your Price:
$99.99



CUSTOMER REVIEWS:

I own and use this DVD. If I had to own only one teachers DVD instruction for kettlebells...this would be the one. It is detailed, clear, specific, and accurate. Steve is an outstanding athlete and what makes this DVD so good is that Steve is also an exceptional teacher. Numerous of my students have ordered and enjoyed these DVDs. Navigating through the various DVDs is easy. Each movement being taught is shown from several angles with minimal camera movement. This makes it much easier to see what Steve is demonstrating.

Steve puts lots of focus on detailed descriptions of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.

Get series 1 today, put the principles and skills Steve teaches into practice, and you'll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.

Rocannon MacGregor - Glendale, CA


The DVD has excellent information. Steve Cotter goes through just about every form of kettlebell lifting imaginable. My main issue with the series is that the workouts provided aren't terribly helpful. The basic workouts seem too quick/easy and the advanced workouts are just that - advanced. I would recommend this as a great way to get kettlebell instruction if you don't have access to a certified trainer. But you'll need another DVD to do an actual workout routine.

J. Chang - Philadelphia, PA


This is a great DVD. There is more than enough in this encyclo. to become Hercules! Buy this package. Work out with it. If you are not strong enough after doing these tortures...well, you must be some sort of mutant! I can't say more. Just work out! Just do it! if you need to save but want to still get healthy...get this encyclo. get some kettlebells and work out! Do something for yourself develop your mind body and spirit... Be healthy! Help someone out today! BE FULLY HUMAN TODAY! YEAH!!!

Donald H. Kelpinski - Joshua Tree, CA