Encyclopedia of Kettlebell Lifting

The Original Bestselling, Highly Acclaimed Kettlebell Lifting Series! Steve Cotter delivers the goods with the BIGGEST Kettlebell Training Instructional DVD’s ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 8 hours of high quality video! You’ll learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs from Beginner, Intermediate & Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. DVD 1: VOLUME 1: Intro Kettlebell Intro Video VOLUME 2: Swings Kettlebell Swings Video RUNNING TIME: 94 minutes DVD 2: VOLUME 3: Turkish Get Up Kettlebell Turkish Get Up Video VOLUME 4: Cleans Kettlebell Cleans Video VOLUME 5: Overhead Press Kettlebell Overhead Press Video RUNNING TIME: 108 minutes DVD 3: VOLUME 6: Leg Training Kettlebell Leg Training Video VOLUME 7: One Leg Deadlift Kettlebell One Leg Deadlift Video RUNNING TIME: 94 minutes DVD 4: VOLUME 8: Snatch Kettlebell Snatch Video VOLUME 9: Jerks Kettlebell Jerks Video VOLUME 10: Clean and Jerk Kettlebell Clean and Jerk Video VOLUME 11: Windmills Kettlebell Windmills Video RUNNING TIME: 76 minutes DVD 5: VOLUME 12: 12: Abdominal Kettlebell Abdominal Video VOLUME 13: Special Lifts Kettlebell Special Lifts Video VOLUME 14: Combo Lifts Kettlebell Combo Lifts Video VOLUME 15: Monster Lifts Kettlebell Monster Lifts Video VOLUME 16: Girevoy Sport Kettlebell Girevoy Sport Video RUNNING TIME: 80 minutes DOWNLOAD THE COMPLETE PROGRAM GUIDE (LEFT) AND CHAPTER LIST (RIGHT) HERE IN PDF FORMAT   Availability: In Stock MSRP: $199.99 Your Price: $99.99

I own and use this DVD. If I had to own only one teachers DVD instruction for kettlebells...this would be the one. It is detailed, clear, specific, and accurate. Steve is an outstanding athlete and what makes this DVD so good is that Steve is also an exceptional teacher. Numerous of my students have ordered and enjoyed these DVDs. Navigating through the various DVDs is easy. Each movement being taught is shown from several angles with minimal camera movement. This makes it much easier to see what Steve is demonstrating.

Steve puts lots of focus on detailed descriptions of the most efficient way to do each kettlebell lift. I find that I refer back to these DVDs regularly to refine my own skills. Truly a worthwhile investment for everyone wanting outstanding instruction in the art and science of kettlebell lifting.

Get series 1 today, put the principles and skills Steve teaches into practice, and you'll experience significant gains in a very short period of time. I would give these DVDs a ten star if I could.

Rocannon MacGregor - Glendale, CA

The DVD has excellent information. Steve Cotter goes through just about every form of kettlebell lifting imaginable. My main issue with the series is that the workouts provided aren't terribly helpful. The basic workouts seem too quick/easy and the advanced workouts are just that - advanced. I would recommend this as a great way to get kettlebell instruction if you don't have access to a certified trainer. But you'll need another DVD to do an actual workout routine.

J. Chang - Philadelphia, PA

This is a great DVD. There is more than enough in this encyclo. to become Hercules! Buy this package. Work out with it. If you are not strong enough after doing these tortures...well, you must be some sort of mutant! I can't say more. Just work out! Just do it! if you need to save but want to still get healthy...get this encyclo. get some kettlebells and work out! Do something for yourself develop your mind body and spirit... Be healthy! Help someone out today! BE FULLY HUMAN TODAY! YEAH!!!

Donald H. Kelpinski - Joshua Tree, CA